A type of massage method that uses pressure on specific points of the hands and feet is known as

A type of massage method that uses pressure on specific points of the hands and feet is known as

• A. Reflexology
• B. Swedish massage
• C. Shiatsu
• D. Aromatherapy

Answer: (A)

Pressure on specific points of the hands and feet is the hallmark of reflexology. This method works on the idea that these reflex points correspond to organs and systems throughout the body, so applying deliberate pressure to them aims to promote overall balance and well-being. Swedish massage, by contrast, uses broad strokes, kneading, and long gliding movements to relax muscles and improve circulation rather than targeting precise points. Shiatsu also involves finger pressure but focuses on energy pathways across the body (meridians) rather than concentrating exclusively on the reflex points in the hands and feet. Aromatherapy centers on the use of essential oils to affect mood and physiology, with no emphasis on pressure points. Therefore, the description fits reflexology best.

Pressure on specific points of the hands and feet is the hallmark of reflexology. This method works on the idea that these reflex points correspond to organs and systems throughout the body, so applying deliberate pressure to them aims to promote overall balance and well-being. Swedish massage, by contrast, uses broad strokes, kneading, and long gliding movements to relax muscles and improve circulation rather than targeting precise points. Shiatsu also involves finger pressure but focuses on energy pathways across the body (meridians) rather than concentrating exclusively on the reflex points in the hands and feet. Aromatherapy centers on the use of essential oils to affect mood and physiology, with no emphasis on pressure points. Therefore, the description fits reflexology best.